Interested in giving your liver and body a break from toxins? Looking for more energy, better sleep, a clearer head, clearer skin…. plus more cash in the pocket? How about participating in Dry July?
Dry July is a fundraiser that challenges you to go booze-free for a month to support adults living with cancer. It helps you get healthy and clear your head while also raising funds for an important cause.
Not interested in fundraising? Why not take the challenge for yourself instead! Going Dry in July, or cutting back on alcohol for the next few weeks, gives you the chance to notice your drinking habits and whether you feel better having less.
We understand that making friends with water may not be the most enticing strategy for limiting alcohol, so how about trying some of these great ideas from Rosie Mansfield?
Ingredients: 1 glass sparkling water, 1 tsp honey & 1 shaved fresh ginger nugget
Ingredients: ¾ glass sparkling water, 1/2 squeezed lemon, 1 squeezed grapefruit, ½ tsp drizzle of honey & a couple of ice cubes.
Ingredients: 1/4 cup of brewed chai tea, 1 frozen banana, 1 cup almond milk, 1 tbs honey, 1/2 tsp of ground cinnamon & 1/4 tsp of ground ginger
Chilled Honey Chamomile Tea
Ingredients: Organic chamomile tea bag & 1 teaspoon of honey
Lime Chia Coconut Water
Ingredients: 1 cup of coconut water, 1 tbsp chia seeds & 1 squeezed lime on the rocks
For more info and additional tips to cut back on the booze and survive Dry July, check out wellbeing.dryjuly.com/