Monday, 21 January 2013

Healthy Weight Week 20-27th January 2013 - Win a vege box!!



Healthy Weight Week is an initiative of the Dietitians Association of Australia, to encourage everyone to make (or maintain) healthy habits which help us all achieve a healthy weight. 
Healthy Weight Week encourages everyone to make small changes to encourage a healthier lifestyle.
To get you started:
  • Follow Newtown Nutrition on Facebook & Twitter during Healthy Weight Week for tips & reminders to keep you focused.
  • What is your best tip for keeping healthy?

Let us know your top tip for your chance to win a Free Box of Fruit & Vegetables from FoodConnect!
Join the conversation on Facebook or Twitter to share your tip
or tell us your tip here

  • Change doesn’t happen in a week! Keep your commitment rolling and book in for an appointment with your dietitian to keep you focused and personalise your diet and lifestyle changes to suit you.

12 Weeks to Weight Loss


Let Kate coach you to weight loss success in the New Year.  
The 12 Week to Weight Loss program consists of six fortnightly visits with Kate over the duration of 12 weeks.  
In this program, you will learn how to set achievable weight loss goals, eat healthily, build healthy meals and snacks, and monitor your food intake.   Kate will help motivate you to achieve your goals over this 12 week period. 
Take this opportunity to realise your 2013 diet goals.  The 12 Weeks to Weight Loss program is at the reduced price of $350 for the month of January only.  

Your genes & weight loss


Did you know that your genes may determine your ability to lose weight?  
Or that your genes determine your ability to taste certain flavours?  
And your genes may determine your ability to metabolise fats or carbohydrates?  
Find out if your diet is the right diet for your genes. Let 2013 be the year that you understand your genetics.
Nutrigenomics is the study of how food and diet interact with your genes to increase your risk of chronic disease. Nutrigenomics is nutrition tailor-made for your genetics.

Welcome back Ines!




Newtown Nutrition Ines Astudillo is back from Maternity Leave, keen to get back down to business. If you have seen Ines before and would like to check in with her again, call now to make an appointment with her, or check out Ines’ profile to see how she can help you.